Wednesday, January 20, 2010


Every day, especially in Colorado, it is recommended that you drink around three tenths of your body weight in water everyday.

Meaning, if a person weights 140 then they should drink 32 ounces of water. This works out to about four small(8oz) glasses.

This means that everyday I have to drink around 50 ounces of water. That is a Nalgene (32 ounces) plus a little more than two small glasses (18 ounces).

Between working out and drinking all this water, you'd think I would feel more energized and all that fun, right? Well, sorta. Mostly I'm just hungry.

Speaking of which, time to start breakfast!

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